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Keep Facebook from Using Your Pics as Ads

READ THIS NOW AND ACT FAST: I posted/shared a pic on my Facebook profile yesterday explaining how to keep the photos you post to Facebook private, but discovered this morning that FACEBOOK TOOK IT DOWN FROM MY PAGE—Facebook is planning to use your personal pics as ads. Apparently this is kosher as it was highlighted in some terms of agreement we all signed. IF YOU’D LIKE TO KEEP THIS FROM HAPPENING, go to ACCOUNT SETTINGS, click on FACEBOOK ADS, click on EDIT THIRD PARTY SETTINGS, then choose NO ONE from drop box. Do it quick! 

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Seven Reasons Calling Yourself a Yoga Teacher Sucks

by Alanna Kaivalya, via ElephantJournal.com

Don’t get me wrong, I love yoga.

I love being a yoga teacher. It’s been an integral part of me and my life for more than ten years. I’m still uncomfortable with telling people that I teach yoga for a living. Here’s why:

1. People basically see us as a fitness instructor. Don’t worry, I’m not hating on fitness instruction. That’s a valuable and  important part of health in our society. However, most of us don’t just lead people through physical exercises. As for myself, I teach philosophy as much as I teach alignment (some might say even more so), and I encourage people to let go of whatever prevents them from being happy and free.

I’ve studied anatomy, physiology, alignment, philosophy and eastern traditions and weave that all through classes that include chanting and live music. I know many other instructors do the same. It’s not just about fitness, dammit! Rock hard abs aren’t our goal, supreme freedom is!

2. People automatically assume that we’re flaky. Somewhere along the line, spirituality and spiritual pursuits got coupled with absent-mindedness and a disregard for the rigors of society. Not so! Yogis aim to be well-integrated members of society.

In fact, many are working behind the scenes and in the trenches to create the conditions for positive change in our communities. Furthermore, many of us pay our bills, respond to phone calls in a timely fashion and show up on time to teach our classes. We can be level headed and responsible. My god, you should see my iCal calendar!

3. The number one response is, “Oh, I can’t do yoga because I’m not flexible.” Really? Were we required to know Spanish before we enrolled in Spanish class in high school? No. We went to class to learn and develop our Spanish skills. Same with yoga. Flexibility is not a per-requisite. Open-mindedness is.

4. The number two response is, “Oh, wow! Can you put your legs behind your head?” This is often followed by a wink. Yeah, I know where you’re going with that. It can just stop right there, because I’m a professional and take my work seriously. This is kinda like asking a doctor, “Oh wow! So, you see people naked!” Largely inappropriate.

5. The number three response is, “Awesome, so I’ve been having this pain in my (insert body part here), can you help me with that?” Again, kinda like asking a doctor for how to cure your ailments while sitting next to them on a plane. Technically, they’re not on duty, and would probably like to just get to their next destination with relative peace.

It’s not that I don’t love helping people when I can, and I know most yogis are more than happy to bend over backwards (pun intended) to assist folks, but again, let’s be appropriate. If we meet in a coffee shop, probably not the best time. Ask for our card or website and join us for a class, where we can more appropriately address your needs.

6. People assume that I bailed out into yoga because I failed at another career. Not so. For me, this has actually been my only career, the thing that I turned to after graduating college with a degree in physics. Yeah, it was a weird leap and my family is still confused about how I made that transition, but I love my job and chose it wholeheartedly. I applaud others who do the same, particularly those who have been brave enough to exit unsatisfying careers to pick up yoga and carry it’s inspiration and well-being into a new career that they love.

7. People think this career is easy. Ask any full-time yoga instructor. It’s not. It’s a full-time, slogging thought the ditches, often undervalued, day in and day out fight for what we love. We only stick with it because we love the heck out of it and believe in its benefits – because we’ve experienced them ourselves – and want to share that with others. It’s not glorious. It takes a lot of work, a lot of trial and error, and many years of scraping by and pulling oneself up by the bootstraps, teaching under any circumstance (sick, injured, personal tragedy). For many of us, this is far more than a career, it’s a calling – something that an inspired person lives for, often at the expense of other things. It’s high time credit be given where credit it due. There are no shortcuts in this industry, everyone stays for the long haul, for the sheer love of the practice.

If, as a yoga instructor, some of these reasons feel true for you, maybe we can do our best to spread the word about the fact that we are in a career that demands smarts, training, creativity, cleverness, perseverance and above all, passion. Yogis, I salute you!

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(Source: dglsplsblg, via spiritmolecule)

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What my reiki teacher, Deepak, meant by calling on the cosmos to fill the body up with healing energy

What my reiki teacher, Deepak, meant by calling on the cosmos to fill the body up with healing energy

(Source: mounabowa, via yogaprivatelessons)

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"Go after her. Fuck, don’t sit there and wait for her to call, go after her because that’s what you should do if you love someone, don’t wait for them to give you a sign cause it might never come, don’t let people happen to you, don’t let me happen to you, or her, she’s not a fucking television show or tornado. There are people I might have loved had they gotten on the airplane or run down the street after me or called me up drunk at four in the morning because they need to tell me right now and because they cannot regret this and I always thought I’d be the only one doing crazy things for people who would never give enough of a fuck to do it back or to act like idiots or be entirely vulnerable and honest and making someone fall in love with you is easy and flying 3000 miles on four days notice because you can’t just sit there and do nothing and breathe into telephones is not everyone’s idea of love but it is the way I can recognize it because that is what I do. Go scream it and be with her in meaningful ways because that is beautiful and that is generous and that is what loving someone is, that is raw and that is unguarded, and that is all that is worth anything, really."

— Harvey Milk (via cite-belle)

(via bagelboggle)

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What to Expect When You’re Expecting

No, this isn’t some diatribe on the thoughts, emotions, and studies of the changing female form associated with becoming a new mother, but rather how our expectations prepare us for disappointment. An anecdote:

Once upon a time, I was in a relationship. An amazing relationship, filled with passion and respect and friendship. The feelings I had for him I had never before experienced—I saw my future with him: Married, with children. I know a lot of girls out there get carried away with these types of fantasies, dreaming about their wedding day from the age of 7, deciding on names for the 3 kids they would one day have years before puberty would strike. I was not one of these girls. Never had I ever dreamt about getting married. Never had I ever wanted kids. Until him. And I was convinced I wasn’t dreaming when these visions came to me, that I was merely seeing what would unfold with him in time. In him, I thought I had found my lobster.

Alas, that relationship didn’t work out. Things got rough, but in my romanticized fantasy, our bond was too strong to let anything tear us apart. But fantasies aren’t real. Not that they are bad to have, not that we should avoid them. But they enable expectations. And when things don’t go the way we want, it’s because we had expectations that it hurts even more because we let ourselves get carried away into a future that hasn’t happened, a place we won’t arrive at the way we thought we would. There is ABSOLUTELY NO WAY anyone can live up to our expectations in the exact way we envision or plan them. We can’t know what or exactly HOW something will happen because everything is constantly changing. I expected him to act a certain way, expected him to do things differently, expected the universe to let me have my way, and when things didn’t turn out as I had hoped they would, well, it hurt. A lot.

It’s expectation that causes so much pain and suffering. We have to surrender our expectations. EXPECT NOTHING. Then there is no way to be disappointed about the outcome of a situation. We can’t know how our stories will unfold, but therein lies the EXCITEMENT of life. Everything is a SURPRISE. And isn’t that more beautiful than trying to live life by some plan, some syllabus, a blueprint? Of course, there will be good surprises and bad surprises, but that is part of what makes up life. You can’t have the good without the bad.

There is no instruction manual for life. We all just make it up as we go along because everyone’s life is different. We all take different paths. Paths that have no road maps. It is in this light that I can appreciate what that relationship awakened in me: the realization that I do, in fact, want a partner and a family. I can’t know how or if it will come to me, but I can make the effort to be present in each and every moment and accept what is and, with gratitude, appreciate all of my experiences—which may or may not lead me to a husband and 2.5 children. It’s taken me a while to realize this, but, though that relationship caused me great pain, it also brought me a lot of happiness. And I’ll always be able to look back on all the amazing moments we had, which still have the power to make me smile.

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How to Obtain Happiness

  • A man: I want happiness.
  • Buddha: First remove "I", that's ego, then remove "want", that's desire. See? Now you are left with happiness.
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This is all kinds of elfin yoga magic.
fuckyeahyoga:

omg, kate bush! IN BOAT POSE

This is all kinds of elfin yoga magic.

fuckyeahyoga:

omg, kate bush! IN BOAT POSE

(Source: katebushonline)

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Chant to Ganesh, remover of obstacles and bestower of success:

Om gananam tva 
ganapatigm havamahe 
kavim kavinamupamashravastamam
Jyeshtharajam brahmanam
 brahmanaspata anah shrinvanutibhissida sadanam
 Sri maha ganapataye namah

Chant to Ganesh, remover of obstacles and bestower of success:

Om gananam tva

ganapatigm havamahe

kavim kavinamupamashravastamam

Jyeshtharajam brahmanam

brahmanaspata anah shrinvanutibhissida sadanam

 Sri maha ganapataye namah

(via spiritmolecule)

Tags: ganesh chant
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"Meditation is climbing a mountain and dropping your opinions of the landscape in order to see what is really there. Then when you’re standing atop the mountain, you see everything clearly but you realize there’s nowhere you need to go and you’re happy to stay just where you are. :)"

— Lazyyogi ( http://lazyyogi.tumblr.com)

(Source: turtlefifi, via lazyyogi)