yogapractice:

What is a Mudra?
A holy gesture
A symbol
Mystic position of the hands
Benefits:
Balances mind, body, and spirit
Prevents and treats depression, tention, anxiety, and illness
- Please note that this is a complement to your regular treatment, not a replacement 
By activating pressure points and setting your intention mudras can create a state of awareness or consciousness.  ”I AM.”
Can stimulate healing of a physical and an emotional nature
image source

yogapractice:

What is a Mudra?

  • A holy gesture
  • A symbol
  • Mystic position of the hands

Benefits:

  • Balances mind, body, and spirit
  • Prevents and treats depression, tention, anxiety, and illness
  • - Please note that this is a complement to your regular treatment, not a replacement
  • By activating pressure points and setting your intention mudras can create a state of awareness or consciousness.  ”I AM.”
  • Can stimulate healing of a physical and an emotional nature

image source

(via 365daysyoga)

Tags: yoga mudra